by Awan Johnson | Aug 30, 2018 | Wellness
There are moments when sitting isn’t optional, like on a plane. There are few simple moves with a multitude of benefits that you can do on a plane. These moves will stretch you out, massage your internal organs, improve circulation and allow you to chill-out up...
by Awan Johnson | Aug 27, 2018 | Nutrition, Wellness
If you’re reading this email right now, there’s a great chance that you’re sitting down, whether it’s at a desk at work or on your couch at home. Recently, Runner’s World Newswire released an article that revealed how sitting actually...
by Awan Johnson | Aug 23, 2018 | Nutrition, Wellness
A: As a wellness coach we use the power of commitment to enable our clients to achieve beneficial and measurable results in all areas of their lives. Wellness coaching is a holistic process that has the power to balance and align one’s dynamic lifestyle. I have...
by Awan Johnson | Aug 20, 2018 | Nutrition, Wellness
Day 1, Day 2, Day 3, Day 0. We return home having done ABSOLUTELY NOTHING. Of course, this happens more often than not and we are left feeling frustrated I want to share 5 solid tips to give you greater advantage in staying on track as you travel abroad in regards to...
by Awan Johnson | Aug 16, 2018 | Nutrition, Wellness
The Question: Can you do your “diet” for years? Most people associate diets as a short-term phenomenon. They believe that as soon as they achieve the goal weight loss, they can go back to eating their normal diet. Of course, they inevitably gain all the...
