This Isn’t Your Grandmother’s Foam Rolling

For an effective massage between massage appointments, look no further than the foam roller. Combined with our body weight, this simple cylinder can loosen tight muscles and correct muscle imbalances, all from the comfort (er, more on that in a bit) of home. While...

How DO You Make Muscles Grow?

Life is good. That is our motto at Travelers  Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....

TRAVELING THIS SUMMER?

As a part of the services we offer, Travelers Health and Wellness has been able to provide private sessions and group fitness classes to professionals traveling in and out of Seattle. We've had people travel across country and a few from overseas. Whether you're...

ARE YOU A RUNNER?

Before or after a race, or no race at all, everybody loves a good massage. Aside from that, there are many benefits to getting a post-race massage.  After chasing pavement for 26.2 miles or even 13.1 miles, it's inevitable that the body will break down, and post-race...

Yoga En Route

There are moments when sitting isn't optional, like on a plane. There are few simple moves with a multitude of benefits that you can do on a plane. These moves will stretch you out, massage your internal organs, improve circulation and allow you to chill-out up in the...

Something To Sit On

If you're reading this email right now, there's a great chance that you're sitting down, whether it's at a desk at work or on your couch at home. Recently, Runner's World Newswire released an article that revealed how sitting actually negates the benefits of running,...

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