Home and Confined? Then, Let’s Move!
Hello, All My name is Awan, Owner of Travelers Health and Wellness LLC. During these very tense times in our lives finding any sense of normalcy is a delicate process and requires some thought. Something as simple as getting dressed as if you were going to work...
Is Home Your New Office
Travelers Health and Wellness Inc. Posts At Travelers Health and Wellness, we take great pride in transforming people’s lives. We offer an all-rounded approach to health, fitness and wellness; from strength and muscle improvement to nutrition and weight management....
Lets Get Excited
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Is It Possible To Run Pain-Free This Summer?
Now that summer is here, there is a relaxed atmosphere feeling that a lot of us can’t seem to shake off. Keeping up a running routine may prove to be challenging; partly because of the season but mostly because of something that affects many runners; pain. I’d love to...
This Isn’t Your Grandmother’s Foam Rolling
For an effective massage between massage appointments, look no further than the foam roller. Combined with our body weight, this simple cylinder can loosen tight muscles and correct muscle imbalances, all from the comfort (er, more on that in a bit) of home. While...
“Core” Training Does Not Mean Doing Crunches
Many people don't fully understand what the "core" training is, but they know that they need to strengthen it to help their abdominals look better and to help with their low back pain. In a nutshell, these are both true statements. People also tend to believe that...
Losing Weight Can Be Confusing. Keep It Simple
Can you believe it is already April!? I suppose time flies when you are having fun and working out with friends. With the sun out and the temperatures rising it is apparent that summer is on its way. Are you taking advantage of our services to stay or get back in...
How DO You Make Muscles Grow?
Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....
TRAVELING THIS SUMMER?
As a part of the services we offer, Travelers Health and Wellness has been able to provide private sessions and group fitness classes to professionals traveling in and out of Seattle. We've had people travel across country and a few from overseas. Whether you're...
ARE YOU A RUNNER?
Before or after a race, or no race at all, everybody loves a good massage. Aside from that, there are many benefits to getting a post-race massage. After chasing pavement for 26.2 miles or even 13.1 miles, it's inevitable that the body will break down, and post-race...