Healthy Lifestyle vs. Diets

The Question: Can you do your "diet" for years? Most people associate diets as a short-term phenomenon.  They believe that as soon as they achieve the goal weight loss, they can go back to eating their normal diet.  Of course, they inevitably gain all the weight...

How DO You Make Muscles Grow?

How DO You Make Muscles Grow?

Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....

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