How often do we board that airplane with our whole-hearted intentions set on maintaining our full, at home workout program?
Day 1, Day 2, Day 3, Day 0. We return home having done ABSOLUTELY NOTHING. Of course, this happens more often than not and we are left feeling frustrated I want to share 5 solid tips to give you greater advantage in staying on track as you travel abroad in regards to...
Healthy Lifestyle vs. Diets
The Question: Can you do your "diet" for years? Most people associate diets as a short-term phenomenon. They believe that as soon as they achieve the goal weight loss, they can go back to eating their normal diet. Of course, they inevitably gain all the weight...
How DO You Make Muscles Grow?
Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....