Yoga En Route
There are moments when sitting isn't optional, like on a plane. There are few simple moves with a multitude of benefits that you can do on a plane. These moves will stretch you out, massage your internal organs, improve circulation and allow you to chill-out up in the...
Something To Sit On
If you're reading this email right now, there's a great chance that you're sitting down, whether it's at a desk at work or on your couch at home. Recently, Runner's World Newswire released an article that revealed how sitting actually negates the benefits of running,...
Q: What’s the most frequent cause of your client’s losing their motivation?
A: As a wellness coach we use the power of commitment to enable our clients to achieve beneficial and measurable results in all areas of their lives. Wellness coaching is a holistic process that has the power to balance and align one’s dynamic lifestyle. I have...
How often do we board that airplane with our whole-hearted intentions set on maintaining our full, at home workout program?
Day 1, Day 2, Day 3, Day 0. We return home having done ABSOLUTELY NOTHING. Of course, this happens more often than not and we are left feeling frustrated I want to share 5 solid tips to give you greater advantage in staying on track as you travel abroad in regards to...
Healthy Lifestyle vs. Diets
The Question: Can you do your "diet" for years? Most people associate diets as a short-term phenomenon. They believe that as soon as they achieve the goal weight loss, they can go back to eating their normal diet. Of course, they inevitably gain all the weight...
How DO You Make Muscles Grow?
Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....