This Isn’t Your Grandmother’s Foam Rolling

This Isn’t Your Grandmother’s Foam Rolling

For an effective massage between massage appointments, look no further than the foam roller. Combined with our body weight, this simple cylinder can loosen tight muscles and correct muscle imbalances, all from the comfort (er, more on that in a bit) of home. While...

How DO You Make Muscles Grow?

Life is good. That is our motto at Travelers  Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....
ARE YOU A RUNNER?

ARE YOU A RUNNER?

Before or after a race, or no race at all, everybody loves a good massage. Aside from that, there are many benefits to getting a post-race massage.  After chasing pavement for 26.2 miles or even 13.1 miles, it’s inevitable that the body will break down, and...

Something To Sit On

If you’re reading this email right now, there’s a great chance that you’re sitting down, whether it’s at a desk at work or on your couch at home. Recently, Runner’s World Newswire released an article that revealed how sitting actually...

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