Before or after a race, or no race at all, everybody loves a good massage. Aside from that, there are many benefits to getting a post-race massage. After chasing pavement for 26.2 miles or even 13.1 miles, it’s inevitable that the body will break down, and...
If you’re reading this email right now, there’s a great chance that you’re sitting down, whether it’s at a desk at work or on your couch at home. Recently, Runner’s World Newswire released an article that revealed how sitting actually...
A: As a wellness coach we use the power of commitment to enable our clients to achieve beneficial and measurable results in all areas of their lives. Wellness coaching is a holistic process that has the power to balance and align one’s dynamic lifestyle. I have...
Day 1, Day 2, Day 3, Day 0. We return home having done ABSOLUTELY NOTHING. Of course, this happens more often than not and we are left feeling frustrated I want to share 5 solid tips to give you greater advantage in staying on track as you travel abroad in regards to...
The Question: Can you do your “diet” for years? Most people associate diets as a short-term phenomenon. They believe that as soon as they achieve the goal weight loss, they can go back to eating their normal diet. Of course, they inevitably gain all the...
Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride....
