This Isn’t Your Grandmother’s Foam Rolling
by Awan Johnson | Sep 17, 2018 | For an effective massage between massage appointments, look no further than the foam roller. Combined with our body weight, this simple cylinder can loosen tight muscles and correct muscle imbalances, all from the comfort (er, more on that in a bit) of home. While… “Core” Training Does Not Mean Doing Crunches by Awan Johnson | Sep 17, 2018 | Many people don’t fully understand what the “core” training is, but they know that they need to strengthen it to help their abdominals look better and to help with their low back pain. In a nutshell, these are both true statements. People also tend… Losing Weight Can Be Confusing. Keep It Simple by Awan Johnson | Sep 13, 2018 | Can you believe it is already April!? I suppose time flies when you are having fun and working out with friends. With the sun out and the temperatures rising it is apparent that summer is on its way. Are you taking advantage of our services to stay or get back in… How DO You Make Muscles Grow? by Awan Johnson | Sep 10, 2018 | Life is good. That is our motto at Travelers Health and Wellness and what makes this life so good are the people we get to live it out with. Many of you have been making great progress on your goals this year and we are honored and excited to be along for the ride…. TRAVELING THIS SUMMER? by Awan Johnson | Sep 6, 2018 | As a part of the services we offer, Travelers Health and Wellness has been able to provide private sessions and group fitness classes to professionals traveling in and out of Seattle. We’ve had people travel across country and a few from overseas. Whether… ARE YOU A RUNNER? by Awan Johnson | Sep 3, 2018 | Before or after a race, or no race at all, everybody loves a good massage. Aside from that, there are many benefits to getting a post-race massage. After chasing pavement for 26.2 miles or even 13.1 miles, it’s inevitable that the body will break down, and…