Introduction to the Hyatt Wellness Experience
Welcome to the Hyatt Wellness 30-Minute Workout! This routine is designed to be efficient and effective, incorporating bodyweight exercises that target various muscle groups. Each exercise is performed for 30 seconds, followed by a 15-second rest. Let’s get started!
Exercise Instructions
1. Bodyweight Squats
- Instructions: Squat down by hinging your hips back while allowing your knees to bend forward, keeping your back straight and knees pointed in the same direction as your feet. Descend until your thighs are parallel to the ground. Extend your knees and hips until your legs are straight
2. Glute Bridge
- Instructions: Lie on your back with your feet close to your hips and knees bent. Keep the weight in your heels and extend your hips by squeezing your glutes and engaging your core. Slowly return to the starting position.
3. Tricep Dips
- Instructions: Sit on the floor, then lift your body by extending your arms and legs. Lower your body by bending your arms, allowing your elbows to point back until your butt touches the ground. Contract your triceps to lift back up.
4. Sumo Squats
- Instructions: Start with your feet wider than a regular squat position and rotate your toes outwards. Lower yourself until your thighs are parallel to the floor, then push through your heels to stand back up.
5. Curtsy Lunges
- Instructions: Stand upright, step one leg back diagonally behind your front leg, and lunge down while keeping your chest up and core tight. Push through the heel of your front leg to return to standing. Repeat on the other leg.
6. Commando Planks
- Instructions: Lie prone on the floor with hands slightly wider than shoulder-width. Raise your body off the floor by extending your arms. Keep your body straight as you lower yourself onto your elbows and then back up into a high plank position. Alternate your leading arm.
7. Side Planks
- Instructions: Lie on your side with your forearm under your shoulder. Place your upper leg directly on top of the lower leg, straighten your knees and hips. Raise your body upward by straightening your waist so your body is straight and hold this position.
8. Heel Touches
- Instructions: Lie on your back with feet close to your hips and arms by your sides. Slowly reach for your heel with your hand while keeping your torso on the ground. Return to the original position and alternate sides.
9. Seal Jacks
- Instructions: Stand with your feet together, knees slightly bent, and arms straight in front of you. Jump your feet out while opening your arms to your sides. Jump again to return to the original position and repeat this movement as fast as possible
10. A Steps
Instructions: In a skipping motion, drive one knee up with the hand so that your knee and elbow are at 90 degrees. Quickly lower the knee and arm while the opposite limbs drive up. Continue alternating sides quickly.
11. Bicycle Crunches
- Instructions: Lie on your back with hands behind your head. Lift your legs to a tabletop position. Bring your right elbow towards your left knee while extending your right leg. Switch sides, bringing your left elbow towards your right knee, and continue alternating.
How to Complete the Workout
– Warm-Up: Spend 3-5 minutes warming up your body with light cardio and dynamic stretches.
– Workout: Follow along with the video, performing each exercise for 30 seconds, followed by a 15-second rest.
– Cool Down: After completing the workout, spend a few minutes stretching and cooling down.
Conclusion
Thank you for joining the Hyatt Wellness 30-Minute Workout. Stay consistent with your workouts to see the best results. Enjoy your journey to better health and wellness!
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