April FLOWA Embrace Spring’s Renewal in Seattle
Embrace Spring’s Renewal in Seattle Yoga in the Park As the cherry blossoms herald the arrival of spring, it’s time to take your yoga practice outside. Experience the unique blend of Seattle’s cityscape and natural beauty in serene spots perfect for yoga. Embrace the milder weather and longer days of April by joining community yoga sessions in parks where tranquility meets urban vibrancy. Discover how practicing amidst nature can elevate your spirit and deepen your connection to those around you. Explore Seattle’s Scenic Trails Embark on urban hiking adventures that only Seattle can offer. This month, we spotlight trails that […]
Bodyweight and Core Tabata Workout Program
Introduction Welcome to your new workout program! Designed with fun, challenge, and effectiveness in mind, this Tabata-style workout focuses on bodyweight and core exercises. Each exercise will be performed for 30 seconds, followed by a 20-second rest period. Prepare to push your limits and achieve great results. Workout Structure and Timing Total Duration: 30 minutes– Warm-Up: 5 minutes– Main Tabata Workout: 20 minutes (30 seconds work, 20 seconds rest)– Cool Down: 5 minutes Detailed Exercise Descriptions 1. Bodyweight Squats: Engage your core and squat deeply.2. Push-Ups: Perform standard or knee-modified push-ups.3. Mountain Climbers: Rapid knee drives from a plank position.4. […]
Yoga En Route
by Awan Johnson | Aug 30, 2018 | There are moments when sitting isn’t optional, like on a plane. There are few simple moves with a multitude of benefits that you can do on a plane. These moves will stretch you out, massage your internal organs, improve circulation and allow you to chill-out up.. Something To Sit On by Awan Johnson | Aug 27, 2018 | If you’re reading this email right now, there’s a great chance that you’re sitting down, whether it’s at a desk at work or on your couch at home. Recently, Runner’s World Newswire released an article that revealed how sitting actually… Q: What’s the most […]
This Isn’t Your Grandmother’s Foam Rolling
by Awan Johnson | Sep 17, 2018 | For an effective massage between massage appointments, look no further than the foam roller. Combined with our body weight, this simple cylinder can loosen tight muscles and correct muscle imbalances, all from the comfort (er, more on that in a bit) of home. While… “Core” Training Does Not Mean Doing Crunches by Awan Johnson | Sep 17, 2018 | Many people don’t fully understand what the “core” training is, but they know that they need to strengthen it to help their abdominals look better and to help with their low back pain. In a nutshell, these are both true statements. People also […]
Is It Possible To Run Pain-Free This Summer?
by Awan Johnson | Jun 28, 2019 | Now that summer is here, there is a relaxed atmosphere feeling that a lot of us can’t seem to shake off. Keeping up a running routine may prove to be challenging; partly because of the season but mostly because of something that affects many runners; pain. I’d love to…
Home and Confined? Then, Let’s Move!
by Awan Johnson | Mar 22, 2020 | Adventure, Nutrition, Travel, Wellness Hello, All My name is Awan, Owner of Travelers Health and Wellness LLC. During these very tense times in our lives finding any sense of normalcy is a delicate process and requires some thought. Something as simple as getting dressed as if you were going to work.. Is Home Your New Office by Awan Johnson | Mar 22, 2020 | Nutrition, Uncategorized, WellnessTravelers Health and Wellness Inc. Posts At Travelers Health and Wellness, we take great pride in transforming people’s lives. We offer an all-rounded approach to health, fitness and wellness; from strength and muscle improvement to nutrition and weight management…. Lets Get […]