Online WELLNESS COACHING

Travelers Health and Wellness Inc has been a leader in offering premier health and wellness services in the downtown Seattle area for years. The key to their success has been thinking out of the box and utilizing a holistic approach to current and effective assessments, highly educated training staff, cutting edge program design and multimodality fitness techniques.

Travelers Health and Wellness Inc is taking the next step in the fitness industry by creating the ability to have these same elite and custom-tailored programs available for the masses via online personal training. This will create the ability for more people, such as the traveling executive population, to have world class training at their fingertips.

LEVEL 1

Introduction to Excellence

  • Access to a membership program for new workouts, exercises, or articles each month

LEVEL 2

Excellence

  • Individualized program design incl. initial assessment
  • Individualized nutritional program design

LEVEL 3

Unparallelled Excellence

  • Individualized program design incl. initial assessment
  • Individualized nutritional program design
  • Weekly, bi-weekly, or monthly phone consultations
  • Email Support

Goals that can be successfully achieved with Travelers Health and Wellness online personal training:

1. Fat Loss

  • Lose Inches
  • Develop a More “Toned” Look
  • Develop a Healthier Nutritional Lifestyle

2. Muscle Gain

  • Increase Muscle Size and Strength
  • Improve Stability in Your Joints
  • Burn Fat

3. Prevention Fitness

  • Decrease Joint Aches and Pains
  • Delay or Prevent Potential Surgery
  • Positively Impact Diseases such as Hypertension, Pre-Diabetes, Cardiovascular Disease and Many Others

4. Athletic Performance

  • Improve Sports Performance
  • Prevent and Eliminate Training Injuries
  • Sports Nutrition Counseling to Maximally Support Sports Performance

Programs available for purchase

(a la carte)

  • Initial assessment or movement screen over Skype w/follow-ups
  • Workout Program Design
  • Nutritional Program Design
  • Weekly, bi-weekly or monthly phone consultations
  • Email Support
  • Access to membership program for new workouts, exercises, or articles each month

Find out more