How Do You Begin? You Begin.
The Class is a cathartic, strength-training workout that uses music, breath, and movement to cut through the chaos and access deeper layers of emotional healing and peace.
90% of students report feeling more resilient post-Class
92% of students report feeling less anxious post-Class
95% of students report feeling more energized post-Class
Move With Us Anywhere
All you need is a mat. Join our Digital Studio to experience The Class live with our global community or choose from endless on-demand workouts and mindfulness practices, refreshed daily. Stream from desktop, phone, TV, or tablet.
Move With Us In Person
Experience The Class in person at our studios in NYC and LA. Meet your favorite Teachers and move with us in community.
