Online WELLNESS COACHING

LEVEL 1

Introduction to Excellence

  • Access to a membership program for new workouts, exercises, or articles each month

LEVEL 2

Excellence

  • Individualized program design incl. initial assessment
  • Individualized nutritional program design

LEVEL 3

Unparallelled Excellence

  • Individualized program design incl. initial assessment
  • Individualized nutritional program design
  • Weekly, bi-weekly, or monthly phone consultations
  • Email Support

Goals that can be successfully achieved with Travelers Health and Wellness online personal training:

1. Fat Loss

  • Lose Inches
  • Develop a More “Toned” Look
  • Develop a Healthier Nutritional Lifestyle

2. Muscle Gain

  • Increase Muscle Size and Strength
  • Improve Stability in Your Joints
  • Burn Fat

3. Prevention Fitness

  • Decrease Joint Aches and Pains
  • Delay or Prevent Potential Surgery
  • Positively Impact Diseases such as Hypertension, Pre-Diabetes, Cardiovascular Disease and Many Others

4. Athletic Performance

  • Improve Sports Performance
  • Prevent and Eliminate Training Injuries
  • Sports Nutrition Counseling to Maximally Support Sports Performance

Programs available for purchase

(a la carte)

  • Initial assessment or movement screen over Skype w/follow-ups
  • Workout Program Design
  • Nutritional Program Design
  • Weekly, bi-weekly or monthly phone consultations
  • Email Support
  • Access to membership program for new workouts, exercises, or articles each month

Find out more

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