Online WELLNESS COACHING
LEVEL 1
Introduction to Excellence
- Access to a membership program for new workouts, exercises, or articles each month
LEVEL 2
Excellence
- Individualized program design incl. initial assessment
- Individualized nutritional program design
LEVEL 3
Unparallelled Excellence
- Individualized program design incl. initial assessment
- Individualized nutritional program design
- Weekly, bi-weekly, or monthly phone consultations
- Email Support
Goals that can be successfully achieved with Travelers Health and Wellness online personal training:
1. Fat Loss
- Lose Inches
- Develop a More “Toned” Look
- Develop a Healthier Nutritional Lifestyle
2. Muscle Gain
- Increase Muscle Size and Strength
- Improve Stability in Your Joints
- Burn Fat
3. Prevention Fitness
- Decrease Joint Aches and Pains
- Delay or Prevent Potential Surgery
- Positively Impact Diseases such as Hypertension, Pre-Diabetes, Cardiovascular Disease and Many Others
4. Athletic Performance
- Improve Sports Performance
- Prevent and Eliminate Training Injuries
- Sports Nutrition Counseling to Maximally Support Sports Performance
Programs available for purchase
(a la carte)
- Initial assessment or movement screen over Skype w/follow-ups
- Workout Program Design
- Nutritional Program Design
- Weekly, bi-weekly or monthly phone consultations
- Email Support
- Access to membership program for new workouts, exercises, or articles each month
Find out more
