Bodyweight and Core Tabata Workout Program
45-Minute Tabata-Style Workout Program Overview
Welcome to a dynamic and intense 30 minute Tabata-style workout. This program is designed to push your limits through 35 seconds of intense activity followed by 20 seconds of rest. Get ready to enhance your stamina, strength, and overall fitness with this high-energy routine.
Introduction to Tabata
Welcome everyone! Today, we’re diving into a Tabata-style workout with high-intensity intervals where you’ll work hard for 35 seconds, then rest for 20 seconds. It’s about maximizing effort in short bursts to boost metabolism and burn fat. Let’s get ready to sweat and achieve great results together!
Warm-Up (5 minutes)
Jogging in place,
Arm circles,
Leg swings,
Gentle squats.
Let’s warm up to increase our heart rate and prep our muscles.
Exercises:
Jogging in place,
Arm circles,
Leg swings,
Gentle squats.
Let’s warm up to increase our heart rate and prep our muscles.
Exercises:
Push-Ups, Tricep Dips,
Plank to Push-Up,
Mountain Climbers Time to sculpt our upper body.
Each push,
each pull,
makes us stronger. Youve got this!
Bodyweight and Core Tabata Workout Program
Exercises:
Russian Twists,
Leg Raises,
Bicycle Crunches,
Plank Jacks Core block now, folks!
These exercises tone our abdominal muscles,
crucial for our overall fitness.
Feel the burn and keep smiling!
Exercises:
Burpees,
Jump Squats,
Tuck Jumps,
Seated Jump Jack Final block the most challenging yet!
Full-body movements to elevate our heart rate and maximize calorie burn.
Let’s finish strong! Cool Down (5 minutes)|
Exercises: Stretching routine covering all major muscle groups Great job today!
Lets cool down to relax our muscles and reflect on our hard work. Deep breaths and slow stretches.